Just one spoonful can help quiet a nighttime cough better than over-the-counter cough syrups or suppressants.
That's what a Pennsylvania study of more than 100 children found. Study author Ian Paul, M.D., says honey can also help reduce coughs in older adults suffering from a cold.
Honey coats and soothes an irritated throat to help calm repeated coughing. "It is generally safe and can be used repeatedly as needed," Paul says. He recommends two teaspoons per dose, but advises older adults to make sure their cough is because of a cold and not a more serious condition that may not respond to honey.
Also, honey does have a high sugar content, "which may be inappropriate for older adults with diabetes."
Note: Because certain home remedies can interact with prescription medications, check with your doctor before trying something new.
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